Tai Chi DVD
The type of Tai Chi presented in this DVD is a simplified form of Tai Chi, which was developed by Master Moy Lin-Shin in the 1970’s, with a special emphasis on relaxation and health improvement, according to the Taoist philosophy. Because of its relative simplicity, it is a very appropriate form of tai chi for beginners.
You can now learn this type of tai chi on your own thanks to a very inexpensive step-by-step Tai Chi DVD that will be your constant guide.
If you are a tai chi beginner, remember that it usually takes 2 to 4 months to learn the entire set, so watch the moves, and listen to the explanations, repeatedly.
The 108 moves presented in this DVD are the same as those I was taught by Master Moy Lin Shin through his worldwide organization.
The first part of the Tai Chi DVD presents the Foundation Exercises that should be practiced at the beginning of each session. The second part explains in detail each of the Tai Chi moves. The list of the 108 moves is included with the DVD. The third part features the full Tai Chi set in one continuous motion. (For more free content, click here.)
Front and Back DVD covers
Open DVD Case
The list of the 108 moves is included with the DVD
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