Tai Chi DVD
The type of Tai Chi presented in this DVD is a simplified form of Tai Chi, which was developed by Master Moy Lin-Shin in the 1970’s, with a special emphasis on relaxation and health improvement, according to the Taoist philosophy.
You can now learn this type of tai chi on your own thanks to a very inexpensive step-by-step Tai Chi DVD that will be your constant guide. Cliquez ici pour la version française du DVD.
Remember that it usually takes 2 to 4 months to learn the entire set, so watch the moves, and listen to the explanations, repeatedly.
Even though the 108 moves presented in this DVD are the same as those I was taught by Master Moy Lin Shin through his worldwide society, I am not affiliated with and do not represent this organization.
The first part of the Tai Chi DVD presents the Foundation Exercises that should be practiced at the beginning of each session. The second part explains in detail each of the Tai Chi moves. The list of the 108 moves is included with the DVD. The third part features the full Tai Chi set in one continuous motion. (For more free content, click here.)
Front and Back DVD covers
Open DVD Case
The list of the 108 moves is included with the DVD
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International Orders: The DVD is region-free, and can be played anywhere in the world.
Shipping Caveat: There is no tracking available for Air Mail and Economy Mail orders. The estimated shipping duration for Air Mail is about 14 business days (Saturday and Sundays don't count). For Economy Mail the estimated shipping duration is 21 business days. Other shipping options offer a tracking ID and are sometimes faster. Not always... So be patient!